Rich in Omega 3, this fleshy saltwater fish is good for heart. It is a very tasty fish with white flaky meat and moderate texture. It is good for both curry and fry.
Freshness Indicator: Firm, moist, shiny, and cold to touch, the fish should bounce back when touched.
Tips: Fish slices dry out quickly if overcooked andshould be cooked with care
Also known as: Kaala Meen, Thira vaala Meen